Trainer Archives - Kalev Fitness Solution

The Meat and Nuts Breakfast Theory

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So we touched base on what your training team eats for breakfast a few weeks ago and learned that the KFS personal trainers have a wide variety of eating habits.  An interesting breakfast theory that we will explore in detail today, is the concept of consuming meat and nuts at the start of the day. […]


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Does your trainer push you to your max? Do you want to reverse the roles and let them know how you feel? Now is your chance! The team at KFS are hosting a Client BBQ and Trainer Auction and inviting all clients to join us for an afternoon of food and trainer fun! In addition […]

Team Kalev’s Spartan Trainer Spotlight

LAURA EDWARDS If you have been in the gym you have seen Laura, our resident Xfit expert. Whether she is pumping up her clients for (another) set or pumping up herself for (another) set, Laura impresses even the fittest of gym goers with her intensity, challenging workouts and motivational “chants”. So who is this amazing […]

Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day

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So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training […]