wall centre climb Archives - Kalev Fitness Solution

Attention all Stair Climbers: Stair Climb tip # 4

CLIMBING WITH KALEV Stairclimb training Tip #4 from fitness pro Kalev, of Kalev Fitness Solution: Variety. When it comes to exercise, variety is very important. It forces your body to adapt to different types of stimulus, thus preparing you for more types of activity! Don’t just walk on the treadmill; increase the incline. Don’t just […]

Attention all Stair Climbers: Stair Climb tip # 3

CLIMBING WITH KALEV Stairclimb training Tip #3 from fitness pro Kalev, of Kalev Fitness Solution: Stretching. Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury, and allow proper balance between muscle groups as you strengthen! Do lots of stretching of the quads and hamstrings. This […]

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