weight lifting Archives - Kalev Fitness Solution

Let the Games Begin!

Let the Games Begin!

Let the games begin!   When: 6 Week Training begins July 16th >> Thursdays at 7pm   What: This training program will include strength components, Olympic and weight lifting, conditioning and some of our very own KFS kick-ass work outs.  If you’ve “played” with us in the Winter Games, expect more of a weight lifting component […]

Women in Weights – Alicia Talks About Her Favorite Training Method

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Hey everyone, it’s Alicia here!  Just wanted to chat with you about iron for a bit.  Whether it’s in a consultation or a casual conversation outside of the gym, when I ask females what their goals are, the common consensus is that they want to be lean and toned, and most add that they’d like […]