Posts Tagged ‘Weight loss’
Client of the Month: Ali Ibrahim
Ali has been personal training with us since November of 2012. When he walked through our door he he wasn’t…
Read MoreGREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is…
Read MoreSix Tips to Lose Weight
Weight loss is a common goal and difficult to accomplish alone. Below are six tips to consider as you embark…
Read MoreWater for Weight Loss
You heard right! Drinking water will help with your weight loss. If you are eating right and exercising with your…
Read MoreBest Intensity to Burn Fat
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast…
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