Workout Archives - Kalev Fitness Solution

Summer of Sweat – the Wrap Up

Summer of Sweat – the Wrap Up

Summer of Sweat – The Wrap Up   Finally, at last, hockey season has started.  Just in time to wrap up my Summer of Sweat partnership with Gatorade Canada and see how my performance has improved on the ice.  I had my first games of the season this past Saturday.  Started the season with a […]

8 Week Tough Mudder Training Camp

8 Week Tough Mudder Training Camp

 Sign up now for our Early Bird pricing! Offer ends April 13th Tough Mudder is coming to Whistler yet again June 20-21. It’s not just a race, but a mental and physical challenge designed by British special forces to take you through mud, fire, ice-water, and 10,000 volts of electricity. Whether you’ve done it before or […]

Kalev Fitness Transformation Challenge

6 Week Transformation Challenge – Summer Edition!

6 Week Transformation Challenge – Summer Edition!

Calling all Busy Women who want to get their body, health, and confidence back! If you’ve tried it all and still have a few extra pounds to lose, apply for the Kalev Fitness 6 Week Transformation Challenge – Summer Edition! www.kalevfitness.com/summer-transformation If you’re one of the many women who’s looking for their once fit and toned body, but don’t […]

Change Your Life With Deadlifts

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Some might say they find the squat to be the most important exercise for building full body strength, power, practicing functional movement, and for building size. Squats are a very important part of any training program. Squatting is the primal elimination position, it is also the big jump start movement we all took as babies […]

Massage Schedule Change April 1st – No Fool’n

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There is nothing better than a good rub down. Sometimes you just need a massage! The issue is: massages aren’t the cheapest things in the world. Once in a while you get lucky and your health insurance or plan will cover some or all of the cost, but this isn’t always the case. Fear not, there […]

How to Train for Free

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The more the merrier?  Power in numbers? We’re all about it! How you ask? With our referral program! Not only are you going to benefit your friend by getting them started on their fitness journey, but it’s going to benefit you as well! What’s in it for you? If any of your friends or family […]

Busting Fitness and Nutrition Myths

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There’s a lot of information out there, and some of which can be conflicting.  You may have read some advice that could be doing you more harm than good when it comes to achieving your health and fitness goals.  I’ve put together a list of my 5 favorite myths. 1. Eating fat will make you […]

Fitness Goals in 2014

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Another year commences and with that comes new goals for many.  Whether these goals are personal, professional, or fitness related, most of us have something that we want to work toward.  Having realistic and obtainable goals is a very healthy part of life and we encourage you to continually strive for excellence here at the […]

Are You Getting Enough Protein?

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Protein deficiency isn’t a myth.  It seems as though sometimes people associate protein consumption with body building and weight lifting only, as if this macronutrient is more important for people who train hard in a weight room than the average person.  First of all, protein is an essential macronutrient that everyone needs to consume whether […]

Kalev Fitness Winter Games

KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once again host the Kalev Winter  Games!  Whether you’re a beginner or an elite athlete we want you to show us and everyone else what you’ve got. Before the December 14 games, train with us starting […]

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