Blog Archives - Kalev Fitness Solution

Don’t Just Finish. Finish Well, Finish Strong.

Don’t Just Finish.  Finish Well, Finish Strong. The Running Club starts April 17th!   The Who You.  Maybe a friend.  A like-minded group of individuals all training towards similar goals & race days.  Plus our team of expert personal trainers, running enthusiasts, Kinesiologists and just really great, down-to-earth people (Devin, Sean, and Kirsten). The Running […]

Personal trainer Jay

Getting to Know Jay

    Getting to know Jay   >> Train with Jay Jay, REVAMPED program coach & specialist, is a high energy personal trainer that brings a passion for hard work and community into KFS. Coming from New Aiyansh, a Nisga’a First Nation community near Terrace, Jay grew up being outdoors and with close family ties, spending […]

How to Start Meditating Every Day

How to Start Meditating Every Day Meditation is growing increasingly popular as time goes on. It’s becoming widespread amongst most healthy lifestyle plans and routines. It has been practiced for centuries in the East and is now becoming a substantial part of Western culture too.  Since the Cultural Revolution in the 1960s people have been […]

Female personal trainer with client lifting weights

Women & Weights Training Series

   Feel Confident.  Feel Strong. >> Small Class Sizes – Limited spaces filling up fast! Register Now *This blog post has been updated from it’s original version April 18, 2017* Details The Women & Weights Training Series is designed to help you confidently, and safely,  continue weight training in any gym.  Many women fear stepping into […]

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Revamped

Take Your Fitness to The Next Level Unleash Your Inner Warrior. >>SIGN UP TODAY or keep reading to learn more<< The Revamped program was originally created by a group of passionate coaches and fitness experts who believe that everyone has an inner warrior waiting to be unleashed.  The combination of individuals who feast on challenges and […]

Comfort Foods for Fall

As the days get shorter and the weather gets cooler we tend to crave more hearty heavier foods.  With the dampness in the air, the warmth of stews, soups and spicy flavours add comfort.  Here are some of our go to favorites. Borscht with Beef Ingredients 1 lb Beef: sirloin, stew meat, or whatever kind […]

It’s Too Hot To Cook Summer Recipes

Are you planning on entertaining and it’s too hot to cook?  We’ve put together some fast, easy recipes that are delicious and will excite your guests coming for lunch or dinner. Finger food and items that are cooling and refreshing are staples when creating summer time food. Salads are an easy way to get in […]

12 Keys Steps to our Nutrition Program

A popular topic amongst those wanting to make improvements to their health and fitness is nutrition.  Nutrition is a dynamic process and it is not a “one size fits all” approach.  Did you know that the diet industry is a multi billion dollar industry?  Fascinating isn’t it?  An industry is generating billions of dollars, yet […]

kickboxing classes vancouver

Kickboxing Kickstarter

A Mixed Martial Arts coach for over 10 years, Mike is also a Provincial, Western & National Champion in full-contact Tae Kwon Do. Mike can take even the most inexperienced fighter to new heights – you’ll be surprised at what you can do after a session with Mike! Mike’s genuine enthusiasm and high energy is […]

Eucalyptus oil photo

The Benefits of Eucalyptus After Your Workout

We have now added Eucalyptus towels to our facility. Now when you have your HIIT workouts you can cool off with a fresh towel. Here are some benefits of Eucalyptus after and during a workout. 1. Cooling: Eucalyptus oil infused into a damp towel has a cooling effect on your skin and body temperature which […]

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