health Archives - Kalev Fitness Solution
Eucalyptus oil photo

The Benefits of Eucalyptus After Your Workout

We have now added Eucalyptus towels to our facility. Now when you have your HIIT workouts you can cool off with a fresh towel. Here are some benefits of Eucalyptus after and during a workout. 1. Cooling: Eucalyptus oil infused into a damp towel has a cooling effect on your skin and body temperature which […]

Still Not Convinced; 40+ Reasons to Exercise

Yes, you hear it all the time that it’s important to exercise.  Here are 40 reasons to exercise and pat yourself on the back for working towards your goals and yourself. Here’s our list: -Lifts your mood -Improves learning abilities -Builds self esteem -Keeps your brain fit -Keeps your body fit and able -Boosts mental […]

Diabetes and Exercise

Diabetes and Exercise Diabetes is an epidemic that is affecting a large portion of the North American population in particular. There are two distinct types of diabetes that are most frequently seen, one that is genetic in nature and one that is related to lifestyle. Type 1 diabetes is caused by the body’s immune system destroying cells that […]

transformation challenge

Transformation Challenge

Calling all Busy Women who want to get their body BACK & feel confident again…  If you’re a busy woman who’s tired of feeling frumpy, bloated and lost with what to do, how to exercise, how to get your body back…. then this is just for YOU.Due to popular demand, we are running another 6-week “Get Your Body […]

How to Train Specifically for Snowboarding

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Key Factors of Snowboarding Conditioning Written by Alicia Winter is upon us and that means it’s time to hit the mountains.  Have you ever wondered what you can do in the gym to enhance your snowboarding performance? When I train clients to help condition them for snowboarding I focus on a 4 main factors. 1) I […]

Kalev Fitness Winter Games

KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once again host the Kalev Winter  Games!  Whether you’re a beginner or an elite athlete we want you to show us and everyone else what you’ve got. Before the December 14 games, train with us starting […]

Healthy Habits 101

    Kalev Fitness Solution (KFS) is proud to launch Healthy Habits 101, a new 12 week educational nutrition and lifestyle program to help individuals achieve their health goals. 11 different topics including food quality, digestion, and environmental stressors will be covered in depth, followed by a week of review to put everything together and […]

Attention Cyclists: Whistler Gran Fondo Training is coming!

Since its inception in 2010, the Whistler Gran Fondo has been steadily growing in popularity from 4000 participants the first year to over 7000 and counting. The event begins in Vancouver on the 7th of September 2013 at sea level. Cyclists travel along the Sea to Sky Highway  in a designated car free lane on route […]

Sun Run / BMO Training Group

Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help people get fit and ready for the Vancouver Sun Run 2013. The Sun Run is held annually in Vancouver, since 1985 and is a great way for people to get out and enjoy being active! […]

Attention all Stair Climbers: Stair Climb tip # 1

CLIMBING WITH KALEV Here’s Tip #1 from fitness pro Kalev at Kalev Fitness Solution: Incorporate 2 different styles of cardio into your training program. This means doing one day of high intensity interval training, which might include a Tabata class or intervals on the treadmill. You will want to push hard for 1 minute, then […]