Many people have a love-hate relationship with exercise, especially since it’s a habit-forming activity that can eventually take a toll on your motivation to get your body moving. The start of the new year often sees an uptick of people joining gym classes, but a high percentage of those tend to drop their membership after hitting a plateau.
It takes plenty of time and back-breaking effort to burn calories and boost your fitness levels, especially if you only have yourself to act as a personal coach and supporter. That’s why boot camp workouts are gaining momentum in the world of wellness. It introduces intensive, full-body exercises that can toughen you up while building camaraderie on top of your muscles by the end of the class.
It takes teamwork to make the dream work; plus, there’s something highly motivating about pushing through laborious workout programs with a solid support system. So if you’re on the fence about joining a fitness boot camp, here’s why we think it can put you back on track with your goals:
Benefit #1: Promotes Social Engagement
Working out in a boot camp means exercising with people who also want to stay healthy, which means you can have a group of like-minded individuals who can push you to do better. Social interaction can do wonders for keeping you engaged in your activities, reigniting your motivation, and developing friendships as you keep each other accountable.
Benefit #2: Facilitates Full-Body Training
It’s easy to fall into favourites when creating your own fitness routine, but joining a boot camp means you can expand your opportunities and target everything your body needs to become healthier. After all, boot camps typically include a wide range of cardiovascular, strength building, mobility enhancing, and even weight-loss routines.
Combining high-octane exercises like lunges, jumping jacks, jump rope, high knees, squats, push-ups, mountain climbers, and more should help you check off your to-do list since it targets multiple muscles simultaneously.
Benefit #3: Guarantees Faster Results
Boot camp is all about high-intensity workouts, and since it focuses on full-body training using well-structured routines, it can push you closer to your fitness goals at a significantly faster rate. Boot camps also combine aerobic and muscle toning exercises, both of which can shave off a whopping 600 calories within the hour.
This means you can catapult your plans ahead since boot camps can maximize your efforts all in one session, making it an excellent option for busy-bodies who want to see quick results.
The Bottom Line: Bringing a Fun Element to Your Exercise Routine With Fitness Boot Camps
Taking the steps to transform your life can be daunting, especially if you’re only at the beginning of your fitness journey. We believe that there is strength in numbers; that’s why we offer group fitness classes where you can hustle together with like-minded people striving to lead a healthier lifestyle.
Why Go for Kalev Fitness Solutions?
Book your appointment with us to get a spot in our premium fitness boot camp in Vancouver, where you can get into the habit of exercising with an empowering support group. We also offer personal private training, online exercise classes, and other workout routines designed to work for your unique needs!