Weight Training
Kettle Bells: Are they worth it?
How effective are kettle bell workouts? From the Globe and Mail: June 10, 2012 We’ve seen them in the gym,…
Read MoreBest of Vancouver Awards
Best of Vancouver Do you have a favorite gym, personal trainer or fitness class in Vancouver? It’s that time of…
Read MoreInjury Prevention Guidelines
1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said,…
Read MoreHow Do Muscles Work?
Muscles move our bodies. They help us get from one place to another. It’s difficult to think of many times…
Read MoreHow Rules Equal Rewards
Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many…
Read MoreTurkey Hangover
If you went a little … well overboard this season don’t worry, you’re not alone… most people gain about 2 pounds on average during the Christmas season.
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