diet Tag | Page 3 of 3 | Best Personal Trainer

The Vegan Debate

August 7, 2012

The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge,…

December 2, 2011

Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For…

November 6, 2011

Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are…

October 23, 2011

Halloween is fast approaching, and with that comes plenty of chocolate,candy, and sugar filled treats to indulge in! It may…

May 25, 2011

Playoff Pressure: A Few Smart Tips on Eating Out Keep in mind what you put into your body is important…