Posts Tagged ‘Personal Training’
Nature’s Nutrient Dense Protein Source
You’ve probably heard the old myth that eating too many eggs will contribute to high cholesterol and that you should…
Read MoreKFS Summer Detox Industry Bootcamp!
Hey everyone, it’s Alicia. Mia and I are really excited about the bootcamp we are launching in September! We both…
Read MoreCome Paddle Boarding at Kalev Fitness!
Come join us for a day of stand up paddle boarding adventures! Stand up paddle boarding is a fun new…
Read MoreProper Nutrition to Prevent Disease
Sometimes when we think about going on a diet we do it with the intention of losing weight, gaining muscle…
Read MoreGood Luck, Bad Ass Mudders!!
Yes, Tough Mudder is upon us. Tomorrow our athletes are in Whistler to grin and bear the grueling obstacles laid…
Read MoreCooking with Fire for Optimal Health
Technology has taken us a long way regarding efficiency and convenience. Take microwaves for example. Within a few minutes max,…
Read MoreConcrete Hero Training Program
Leap over parked cars in the traffic jam from hell. Swing your way over the “Lost Lagoon” without falling in.…
Read MoreWomen in Weights – Alicia Talks About Her Favorite Training Method
Hey everyone, it’s Alicia here! Just wanted to chat with you about iron for a bit. Whether it’s in a…
Read MoreChristian Kubas: Trainer, Aspiring Physiotherapist, Great Debater
Christian Kubas has been with KFS since 2009 and is one of three resident Kinesiologist. Always up for debate and…
Read MoreHappy Canada Day!
The team at Kalev Fitness Solution wish you a Happy Canada Day! The gym will be CLOSED on Sunday, July…
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