Weight loss Archives - Kalev Fitness Solution

Gatorade Summer Of Sweat – How I Keep Sweating!

Gatorade Summer Of Sweat – How I Keep Sweating!

Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips, and the stress of owning my own business.  I’m grateful for all of these things but having a busy schedule and going away always makes it more difficult to stick to a program and keep […]

Simple tips for a Healthy Summer

Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the boat…”) and more.  It can be a bit of a menace on our waistlines and overall health if you’re not careful though… one afternoon cold one sometimes turns into six, slushie beverages, a highschool reunion […]

Kalev Fitness Solution spin class vancouver

Spin with Gillian is baaaaaccck

Spin with Gillian is baaaaaccck

Spin with Gillian is BACK Thursdays at 4:15 pm!   Why Spin? Great question, we’re happy to answer that one for you.  Spinning is a great way to burn calories – 45 minutes of Spin can help you burn up to 500 calories depending on the intensity of your work out (very impressive in comparison to […]

Kalev Fitness Transformation Challenge

6 Week Transformation Challenge – Summer Edition!

6 Week Transformation Challenge – Summer Edition!

Calling all Busy Women who want to get their body, health, and confidence back! If you’ve tried it all and still have a few extra pounds to lose, apply for the Kalev Fitness 6 Week Transformation Challenge – Summer Edition! www.kalevfitness.com/summer-transformation If you’re one of the many women who’s looking for their once fit and toned body, but don’t […]

Turn a “Unhealthy Snack” Healthy!

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We all know there is nothing better than a guilt-free indulgence. Here are some ways to cheat on your cheat meals and indulge in a healthy way. Yams and Jicama both make great substitutes for french fries; you can spice them and toss them in a heart healthy oil like coconut. Yams fries are a great substitute […]

Juice Anyone?

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This week I have been feeling beyond lethargic, my energy levels are hurting and that never plays out well for me. Feeling over it and craving some change I am going to do a weekend juice cleanse. Now I am sure some of you are going to turn your nose up or disagree with my […]

Raw Valentines Day Chocolate

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Valentines Day is fast approaching, a popular day to gift and eat chocolate.  Who doesn’t like chocolate?  It certainly is one of my favorite foods.  When choosing chocolate we might stop to think about the sugar content but it doesn’t have to filled with processed ingredients.  In fact, raw cacao itself is chock full of fiber, […]

We Weigh in on Weighing in Before a Workout

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When at the gym you may have noticed people jumping on the scale before their sweat sesh. To me this is an odd phenomenon happening all to often and in MY opinion a totally detrimental thing to do. But you be the judge… Why it’s Not a Good Idea If you are using this as […]

Fitness Goals in 2014

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Another year commences and with that comes new goals for many.  Whether these goals are personal, professional, or fitness related, most of us have something that we want to work toward.  Having realistic and obtainable goals is a very healthy part of life and we encourage you to continually strive for excellence here at the […]

Staying Healthy Over The Holidays

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The holiday season is upon us and you know what that means!  Holiday parties, food and booze!  We  want to encourage you to take part in the festivities, and we have some tips and recipes to share with you to make the holiday season a little less taxing on your body. This time of year […]

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