Juice Anyone?

This week I have been feeling beyond lethargic, my energy levels are hurting and that never plays out well for…

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Raw Valentines Day Chocolate

Valentines Day is fast approaching, a popular day to gift and eat chocolate.  Who doesn’t like chocolate?  It certainly is…

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Fitness Goals in 2014

Another year commences and with that comes new goals for many.  Whether these goals are personal, professional, or fitness related,…

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