Spin with Gillian is BACK Thursdays at 4:15 pm!
Great question, we’re happy to answer that one for you. Spinning is a great way to burn calories – 45 minutes of Spin can help you burn up to 500 calories depending on the intensity of your work out (very impressive in comparison to other forms of exercise). You’re also going to increase your cardio endurance by getting on the bike. What’s the catch? There isn’t really one. Spinning is low-impact meaning it won’t put pressure on your knees and joints. You may feel the burn in your core, buttocks and thighs but you won’t feel achy in your joints. Although your instructor will suggest levels of intensity and speed, you do have the ability to spin at your own pace! You can’t be left behind in Spin – even if you’re at a different fitness level than the rock star beside you (and you will too soon reach rock star status if you keep it up). No biting the dust here.
If this small group training class doesn’t make you sweat, nothing will! Come ready to work hard.
*Thursday Spin class starting June 11th