Posts Tagged ‘Fitness’
Are You Getting Enough Protein?
Protein deficiency isn’t a myth. It seems as though sometimes people associate protein consumption with body building and weight lifting…
Read MoreKalev Fitness Winter Games
KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once…
Read MoreWhich Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which…
Read MoreNature’s Nutrient Dense Protein Source
You’ve probably heard the old myth that eating too many eggs will contribute to high cholesterol and that you should…
Read MoreKFS Summer Detox Industry Bootcamp!
Hey everyone, it’s Alicia. Mia and I are really excited about the bootcamp we are launching in September! We both…
Read MoreThe Meat and Nuts Breakfast Theory
So we touched base on what your training team eats for breakfast a few weeks ago and learned that the…
Read MoreCome Paddle Boarding at Kalev Fitness!
Come join us for a day of stand up paddle boarding adventures! Stand up paddle boarding is a fun new…
Read MoreGood Luck, Bad Ass Mudders!!
Yes, Tough Mudder is upon us. Tomorrow our athletes are in Whistler to grin and bear the grueling obstacles laid…
Read MoreCooking with Fire for Optimal Health
Technology has taken us a long way regarding efficiency and convenience. Take microwaves for example. Within a few minutes max,…
Read MoreGroup Fitness Training Spring Deals!
50% off 8 pack punch card Click Here Enter the promo code: 8pack Early this morning the sun was shining…
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