Posts Tagged ‘Gym’
Eat Fat Get Fit
Why is the word ‘fat’ when used in its setting of being an essential macronutrient, so frightening to people? Of…
Read MoreWhich Vegetables Should Be Cooked For Optimal Health?
We know we’re supposed to eat our vegetables. They provide us with many vitamins, minerals, carbohydrates, and fiber which…
Read MoreNature’s Nutrient Dense Protein Source
You’ve probably heard the old myth that eating too many eggs will contribute to high cholesterol and that you should…
Read MoreKFS Summer Detox Industry Bootcamp!
Hey everyone, it’s Alicia. Mia and I are really excited about the bootcamp we are launching in September! We both…
Read MoreThe Meat and Nuts Breakfast Theory
So we touched base on what your training team eats for breakfast a few weeks ago and learned that the…
Read MoreBest of Vancouver
Hi Everyone! The Georgia Straight’s Best of Vancouver is happening now and we would love it if KFS could…
Read MoreChristian Kubas: Trainer, Aspiring Physiotherapist, Great Debater
Christian Kubas has been with KFS since 2009 and is one of three resident Kinesiologist. Always up for debate and…
Read MoreHappy Canada Day!
The team at Kalev Fitness Solution wish you a Happy Canada Day! The gym will be CLOSED on Sunday, July…
Read More30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are…
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